We finished week 8 of insanity pretty hard on Friday with Cardio Conditioning and Insane Abs; we modified the schedule a bit to accommodate for my two iCrew (that's what we call ourselves) going on a trip on Saturday.
To accommodate further for our spring break, we modified the schedule to push Week 9 back until they return. So yesterday today, I did non-insanity workouts. Although today would have normally been my break down, I felt energized to push myself since I had been recovering at the beginning of this past week (week 8).
Yesterday, I did Ab Ripper X from P90X in addition to the Chest, Triceps and Shoulders workout from P90X. It felt amazing; entire upper body was sore this morning from me pushing myself.
Today, I did my own strength workout I designed which involved lunges, squats, biceps curls heel raises and weighted wall-sitting, all done in my dorm hallway with the music blasting and my adjustable 25 lb dumbbells. With mostly everyone else gone for spring break, I can use the entire hallways for my lunges. After my back, biceps and legs workout, I went on a 3.20 mile run outdoors and used RunKeeper (iPhone app) to track my distance and progress throughout the run. It was my first time using RunKeeper and it seems really cool for running outdoors; I will definitely be using it more often, especially throughout the week as I do my own personalized workouts and run outdoors.
I'll try to update every day or two to tell y'all what workouts I'm designing and using to stay fit for the final week of insanity.
Stay Strong!
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