Following my minor knee injury, I spent Monday and Tuesday icing and elevating the knee and only doing the Max Recovery workout from Insanity coupled with Ab Ripper X from P90X on Tuesday. Today, my knee felt completely healed, so I came back in the game with Max Interval Circuit!
It was AMAZING! It felt really awesome to be back and working hard again. Also, a couple weeks back, GNC gave me a sample bottle of Oxy Elite Pro, a thermogenic, which helped a lot and energized me even more. So I ordered a bottle when it went on sale, and took my first pill today. My energy was definitely up there today. Maybe it's real or maybe it's the placebo effect. Either way, something energized me today and it felt amazing.
To compensate for my having missed a few days and because my workout partners will be out of town next week, we will be doing a bonus week. But for now, I'll be checking back in at the end of the week.
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