So it's been a while since I've posted anything on this blog, but I've officially accomplished my first 5K! I came in 2nd place (out of 6) in gender and age group (Male 21-24) and 42nd place overall (out of 300) with a time of 23:01. Now my next goal is to be #1 within my age/gender group on my next 5K.
For now, I'm giving running a bit of a break and going back to my "standard" workout schedule with 3 days High Repetition, 3 days High Weight and cardio all 6 days. This time however, I am going to be doing Cardio in the morning and weights in the afternoon. I will post my workout at the end of the week, but for now, Peace!
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