Today, I started week 7 of Insanity, which means I am in the second week of phase II of the workout program. Kicked off the week hardcore with Max Cardio Conditionning (http://www.youtube.com/watch?v=jOa8kEzedHc), with 40+ min of non-stop insanity! Definitely getting stronger and faster though, it's amazing!
Can't wait to finish and see all the results and begin training for my first 5K!
I'll check back in sometime in the week when it's recovery time after Insanity has kicked my ass even more.
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